Munchkins dunkin donuts calories

Dunkin’ Donuts – Nutrition Information and Calories. Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. I’ve taken the liberty of creating a Colour Coded System ...

There are 70 calories in a Boston Kreme Munchkin from Dunkin Donuts. Most of those calories come from fat (56%) and carbohydrates (39%). To burn the 70 calories in a Boston Kreme Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.3.5g. Carbs. 7g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Powdered Munchkins. Calorie breakdown: 50% fat, 44% carbs, 6% protein.0.4 mg. Sodium. 65 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Dunkin Donuts Munchkins Glazed Cake (1 munchkin) contains 8g total carbs, 8g net carbs, 3.5g fat, 1g protein, and 70 calories.Calories, fat, protein, and carbohydrate values for for Munchkins and other related foods. Calories, fat, protein, and carbohydrate values for for Munchkins and other related foods. ... Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable) How long would it take to burn off 50 KCal? ...The foods with the most calories at Dunkin' Donuts are: Breakfast: All You Can Meat Breakfast Sandwich, 800 cal. Donuts: Celebration Donut, 520 cal. Munchkins: Butternut Munchkin, 90 cal. Refreshers: Peach Lemonade Refresher (Medium), 240 cal. Bakery Favorites: Pumpkin Muffin, 550 cal. Sandwiches & Wraps: Tuna Salad Sandwich, 580 cal.Oct 7, 2022 ... 43 Likes, TikTok video from DaFoodGuy (@dafoodguyy): “Dunkin Donuts Munchkins review #food #foodie #foodtiktok #donuts #donut #foodreview ...There are 70 calories in a Boston Kreme Munchkin from Dunkin Donuts. Most of those calories come from fat (56%) and carbohydrates (39%). To burn the 70 calories in a Boston Kreme Munchkin, you would have to run for 6 minutes or walk for 10 minutes. -- Advertisement. Content continues below --.Calories, fat, protein, and carbohydrate values for for Dunkin Donut Munchkins and other related foods. Calories, fat, protein, and carbohydrate values for for Dunkin Donut Munchkins and other related foods. ... Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Donuts, Pies, & Pastries (Shelf-Stable) How long would it take …

2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.There are 280 calories in 4 munchkins of Dunkin' Donuts Glazed Munchkin (4). Calorie breakdown: 53% fat, 41% carbs, 6% protein. Related Products from Dunkin' Donuts: Raspberry Watermelon Lemonade Refresher: Egg & Cheese Wake-Up Wrap: Coffee Cake Muffin Iced Coffee: Frozen Coffee Float:Dunkin’s choco wacko donut is a firm, chocolate-like donut, coated in thick, chocolate ganache. The new Dunkin’ bucket costs P349 for 40 pieces of the choco wacko munchkins, and became ... DUNKIN’ CLASSICS & NEW FAVORITES. Our menu is full of great-tasting items that will get you going and keep you running throughout your busy day. Plus, they’re always made to order—just the way you like. Try our freshly crafted beverages, sandwiches, and snacks served in a variety of delicious flavors. Always made to order, just the way ... For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.The Dunkin’ Donuts online training program teaches employees about the history of the company, best practices for customer service and how to prepare food and beverages. The progra...Dunkin' Nutrition Facts. Serving Size: Donut Hole. Amount Per Serving. Calories 60. % Daily Value* Total Fat 4g 5% Saturated Fat 2g 10% Trans Fat 0g. …

3g. Carbs. 8g. Protein. 1g. There are 70 calories in 1 serving of Dunkin' Donuts Glazed Old Fashioned Munchkins. Calorie breakdown: 43% fat, 51% carbs, 6% protein. This means a Munchkin skewer likely comes in at about 180 calories and 16 grams of sugar, which is not too bad. Meanwhile, a medium Mixed Berry Beats Dunkin' Refresher has 130 calories. According to Dunkin Donuts, the calorie count for the various sizes of the Ice Spice drink are: 590 for a small size, 830 for a medium, and 1080 for a large. With each drink, they also adjust the ...Apr 14, 2023 · 2.5g. Carbs. 9g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Blueberry Munchkins. Calorie breakdown: 36% fat, 58% carbs, 6% protein. Calories in Dunkin’ Donuts Munchkins. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. See the table below to get more detailed information on all varieties. (Serving Size: 1 Munchkin)

Costco traverse city michigan.

70 calories. Log food. Dunkin' Butternut Munchkin. 1 munchkin. Nutrition Facts. 90 calories. Log food. Nutrition information for Dunkin' Donuts Munchkins. Track calories, carbs, fat, and 18 other key nutrients. There are 90 calories in a Toasted Coconut Munchkin from Dunkin Donuts. Most of those calories come from fat (51%) and carbohydrates (45%). To burn the 90 calories in a Toasted Coconut Munchkin, you would have to run for 8 minutes or walk for 13 minutes.If you miss hanging out with your co-workers but don’t want to spend a single second more on Zoom, the latest product from Donut might be the answer. The startup is launching its n...Mango Pineapple Dunkin' Coconut Refresher - Small: 120: 3: 3: 0: 0: 45: 22: 0: 20: 19: 0: Mango Pineapple Dunkin' Lemonade Refresher - Large: 320: 0: 0: 0: 0: 30: … Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.

FLAVOR #ALLCAPS Donut INGREDIENTS Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milkNutrition summary: There are 60 calories in 1 serving of Dunkin' Donuts Glazed Munchkins. Calorie breakdown: 46% fat, 47% carbs, 7% protein.hi kuze! so although each flavor is a better different in terms of calories...on average 75 calories per donut hole is a good median measurement. with that in mind, since there are 14 munchkins here...that would put the box at ≈1000-1100 calories :) 105K subscribers in the caloriecount community.Dunkin' Nutrition Facts. Serving Size: Donut Hole. Amount Per Serving. Calories 60. % Daily Value* Total Fat 4g 5% Saturated Fat 2g 10% Trans Fat 0g. …A box of Dunkin’ Donuts Munchkins contains 25 pieces. Customers can mix and match flavors to create their own custom box of Munchkins. How many calories are in a glazed Dunkin’ Donuts Munchkin? According to Dunkin’ Donuts, a glazed Munchkin contains 70 calories. However, the calorie count may vary depending on the flavor and size of the ...2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. PRODUCT NAME Ham & Cheese Croissant Stuffer CATEGORY Croissant Stuffers FLAVOR INGREDIENTS Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (Milk, Vitamin D3), Unsalted Butter (Cream, Natural Flavors), Water, Sugar, Yeast, Sea Salt, Ascorbic Acid, …

2.5g. Carbs. 9g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Blueberry Munchkins. Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Calories and other nutrition information for Old Fashioned Munchkins from Dunkin'90. Fat. 4g. Carbs. 12g. Protein. 1g. There are 90 calories in 1 serving of Dunkin' Donuts Butternut Munchkins. Calorie breakdown: 41% fat, 55% carbs, 5% protein.Pumpkin Munchkin Dunkin' Donuts. Main info: Pumpkin Munchkin Dunkin' Donuts 1 piece 60 Calories 9 g 2.5 g 1 g 0 g 5 mg 1 g 75 mg 4 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of : How many calories are in Pumpkin Munchkin? Amount of calories in Pumpkin Munchkin: Calories:A Dunkin Donuts Powdered Munchkin contains 60 calories, 4 grams of fat and 7 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points …For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else …A large hot coffee with skim milk contains just 25 calories, but a large coffee with cream contains 120 calories. Cream is mostly fat (a large coffee with cream contains 12 grams of fat) so those calories get tacked on …Dunkin' Nutrition Facts. Serving Size: Donut Hole. Amount Per Serving. Calories 60. % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g. Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrates 7g 3% Dietary Fiber 0g 0% Sugars 3g. Protein 1g.It is easy to have a few servings of soda or energy drinks a day without thinking about it. Like other sweetened drinks, the calories from these drinks can add up quickly. Most pro...Want to know exactly how many calories are in your go-to Dunkin’ order? Here’s a calculator to find the calories, macros, and caffeine of your favorite Dunkin’ …Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.

Better dicsord.

Fs1 raceday cast.

milk, eggs, wheat, soy. There are 70 calories in 1 piece of Dunkin' Glazed Blueberry Munchkins. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A large hot coffee with skim milk contains just 25 calories, but a large coffee with cream contains 120 calories. Cream is mostly fat (a large coffee with cream contains 12 grams of fat) so those calories get tacked on …There are 60 calories in a Old Fashioned Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (41%). To burn the 60 calories in a Old Fashioned Munchkin, you would have to run for 5 minutes or walk for 9 minutes.With billions of donuts sold each year in a growth industry, a donut franchise has distinct benefits. See our list to find the best doughnut franchises. Did you know that the first...70 calories. Log food. Dunkin' Butternut Munchkin. 1 munchkin. Nutrition Facts. 90 calories. Log food. Nutrition information for Dunkin' Donuts Munchkins. Track calories, carbs, fat, and 18 other key nutrients.And unlike strawberries, these donuts are always in season. This donut contains 11 grams of fat, 4.5 of which is saturated fat, 1 gram of fiber, and 4 grams of protein. It also has about 14 grams of added sugar and a healthy serving of vitamins. There are 59 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron in each donut.Calorie analysis. There are 60 calories in a Cinnamon Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (41%). To burn the 60 calories in a Cinnamon Munchkin, you would have to run for 5 minutes or walk for 9 minutes. -- Advertisement.3g. Carbs. 8g. Protein. 1g. There are 70 calories in 1 serving of Dunkin' Donuts Glazed Old Fashioned Munchkins. Calorie breakdown: 43% fat, 51% carbs, 6% protein.1 Sandwich. 290 Cal. Veggie Egg White Wake-Up Wrap. 1 Wrap. 190 Cal. White Cheddar Bagel Twist. 1 Bagel Twist. 390 Cal. Browse all the foods and products from Dunkin' and get their nutritional information.Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Everyone loves our Munchkins® Donut Hole Treats. They’re made in a variety of delicious flavors and free of artificial dyes, so it’s easy to try them all. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based ... ….

While they may be simple, Glazed Munchkins are definitely addictive, which makes them the best Dunkin’ Munchkin flavor. One Glazed Munchkin has 60 calories, 3g of fat, 3g of sugar, and 1g of protein. It contains common allergens soy, eggs, wheat, and milk. Conclusion. Dunkin Donuts Munchkins make a fantastic on-the-go snack option.The Dunkin Donuts nutrition calculator lets you add up the nutrition facts, ... Munchkins 12 items. Apple Cider Munchkins; Butternut Munchkin; Cinnamon Munchkin;The so called "donut hole" in Social Security refers to a prescription drug coverage gap found in Medicare Part D prescription drug plans. The insurance carrier pays its portion of...milk, eggs, wheat, soy. There are 70 calories in 1 piece of Dunkin' Glazed Blueberry Munchkins. You'd need to walk 19 minutes to burn 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Since its drop, the drink's nutrition facts have been a hot topic. According to the Dunkin’ app, ordering a small comes with 590 calories, a medium with 830, and a large with 1,080. This isn't much of a surprise—two Munchkins fit into a small and four fit into a large—but it’s still something to keep in mind.3g. Carbs. 6g. Protein. 1g. There are 50 calories in 1 serving of Dunkin' Donuts Old Fashioned Munchkins. Calorie breakdown: 49% fat, 44% carbs, 7% protein.Nutrition information for Dunkin' Donuts Munchkins. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!1 box (25 count) Dunkin Donuts Munchkins - we recommend chocolate, plain cake, cinnamon, butternut, or coconut munchkins. 1 Donut - we recommend using chocolate, plain cake, cinnamon, butternut, or coconut donuts. 2 8-oz packages of Dunkin' Donuts Cream Cheese; 1 small Dunkin Donuts Pumpkin Latte (split in half) ¼ cup … Munchkins dunkin donuts calories, Amount Per Serving. Calories 310. % Daily Value*. Total Fat 19g 24%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 20mg 7%. Sodium 320mg 14%. Total Carbohydrates 30g 11%., Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk., There are 550 calories in a Pumpkin Muffin from Dunkin Donuts. Most of those calories come from carbohydrates (46%). To burn the 550 calories in a Pumpkin Muffin, you would have to run for 48 minutes or walk for 79 minutes. ... a Dunkin Donuts Pumpkin Muffin contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Pumpkin …, 2. Let the donuts cool before icing. 3. The glaze should be reduced by half. I made a double batch around 54 donuts and the single recipe of glaze was enough for all. 4.Fresh they do not taste right. Put them in a sealed Tupperware overnight and they will taste just like Dunkin’., 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., There are 80 calories in a Coconut Munchkin from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (48%). To burn the 80 calories in a Coconut Munchkin, you would have to run for 7 minutes or walk for 11 minutes., Purchased Price: $4.79. Size: Medium. Rating: 5 out of 10. Nutrition Facts: (medium) 830 calories, 39 grams of total fat, 22 grams of saturated fat, 1 gram of trans fat, 105 milligrams of cholesterol, 300 milligrams of sodium, 115 grams of total carbs, 1 gram of dietary fiber, 102 grams of total sugar (96 grams of added sugars), and 7 grams of ..., Marble Frosted Donut. Lemon Stick Donut. Glazed Lemon Donut. Indy Creme Donut. Taillight Donut. Powdered Stick Donut. Sugared Stick Donut. Find out how many calories are in Dunkin'. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight., Oct 7, 2022 ... 43 Likes, TikTok video from DaFoodGuy (@dafoodguyy): “Dunkin Donuts Munchkins review #food #foodie #foodtiktok #donuts #donut #foodreview ..., Mango Pineapple Dunkin' Coconut Refresher - Small: 120: 3: 3: 0: 0: 45: 22: 0: 20: 19: 0: Mango Pineapple Dunkin' Lemonade Refresher - Large: 320: 0: 0: 0: 0: 30: …, 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ..., Calories and other nutrition information for Munchkins from Dunkin' Donuts Grocery, Dunkin’s Ice Spice Munchkins Drink, explained. The press release from Dunkin’ describes this drink as “ The collaboration you never knew you needed: Pumpkin Munchkins and Frozen Dunkin’ Coffee, blended together to create the Ice Spice MUNCHKINS® Drink. It’s fun, it’s delicious and it’s not your ordinary pumpkin drink!”., To estimate the calories for a specific donut flavor, it is helpful to find the nutrition facts from two sources (like Dunkin’ and Krispy Kreme) and find the average of …, This means a Munchkin skewer likely comes in at about 180 calories and 16 grams of sugar, which is not too bad. Meanwhile, a medium Mixed Berry Beats Dunkin' Refresher has 130 calories., Kiwi Watermelon Dunkin' Refresher - Large Large 160 0 0 0 0 20 39 0 37 37 1 0 35 19 0 Kiwi Watermelon Dunkin' Refresher - Medium Medium 120 0 0 0 0 15 30 0 27 27 1 0 26 13 0 Kiwi Watermelon Dunkin' Refresher - Small Small 80 0 0 0 0 10 20 0 18 18 0 0 18 9 0 Dunkin' Wraps Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g ..., There are 70 calories in a Glazed Old Fashioned Munchkin from Dunkin Donuts. Most of those calories come from fat (43%) and carbohydrates (51%). To burn the 70 calories in a Glazed Old Fashioned Munchkin, you would have to run for 6 minutes or walk for 10 minutes., Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card., Feb 12, 2024. Dunkin's New DunKings Menu Includes a Munchkins Skewer. Dunkin' introduces the new, limited-time DunKings menu, which includes The DunKings Munchkin Skewer among other menu items. The new DunKings Munchkins Skewer is exactly what it sounds like: it's a plastic skewer that spears three assorted Munchkins donut holes., FLAVOR #ALLCAPS Donut INGREDIENTS Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk, 2.5g. Carbs. 9g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Blueberry Munchkins. Calorie breakdown: 36% fat, 58% carbs, 6% protein., Purchased Price: $4.79. Size: Medium. Rating: 5 out of 10. Nutrition Facts: (medium) 830 calories, 39 grams of total fat, 22 grams of saturated fat, 1 gram of trans fat, 105 milligrams of cholesterol, 300 milligrams of sodium, 115 grams of total carbs, 1 gram of dietary fiber, 102 grams of total sugar (96 grams of added sugars), and 7 grams of ..., There are 60 calories in 1 serving of Dunkin' Donuts Glazed Munchkins. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands., There are 70 calories in a Jelly Munchkin from Dunkin Donuts. Most of those calories come from fat (49%) and carbohydrates (45%). To burn the 70 calories in a Jelly Munchkin, you would have to run for 6 minutes or walk for 10 minutes. , Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed (4 munchkins) contains 32g total carbs, 31g net carbs, 15g fat, 3g protein, and 280 calories. Net Carbs 31 g, Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Everyone loves our MUNCHKINS® Donut Hole Treats. They’re made in a variety of delicious flavors, so it’s easy to try them all., Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk., Apr 30, 2022 ... To watch more Major League Eating videos like this, subscribe to: https://www.youtube.com/channel/UClP_eBypwxmT3_3Qc5lN6Kg For more Major ..., munchkins (62g ) Amount Per Serving. Calories 280. Calories from Fat 135. % Daily Value*. Total Fat 15g. 23 %. Saturated Fat 7g. 35 %., 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., Feb 12, 2024. Dunkin's New DunKings Menu Includes a Munchkins Skewer. Dunkin' introduces the new, limited-time DunKings menu, which includes The DunKings Munchkin Skewer among other menu items. The new DunKings Munchkins Skewer is exactly what it sounds like: it's a plastic skewer that spears three assorted Munchkins donut holes., While Dunkin’ hasn’t released the full ingredients list, they do disclose the calorie count on the Dunkin’ app. A small drink has 590 calories, a medium is 830 calories and a large is 1080 ..., This means a Munchkin skewer likely comes in at about 180 calories and 16 grams of sugar, which is not too bad. Meanwhile, a medium Mixed Berry Beats Dunkin' Refresher has 130 calories.