How many calories in publix chicken tenders

Are grilled chicken tenders a healthy food option? 4 2. Are grilled chicken tenders suitable for a weight loss diet? 5 3. How do marination and cooking method affect the calorie content? 6 4. Can grilled chicken tenders be high in sodium? 7 5. Do the calorie content of white meat and dark meat grilled chicken tenders differ? 8 6. Can the ...

Iron. 0.7 mg. Sodium. 510 mg. Vitamin A. 0 mcg. Vitamin D. 0 mcg. Publix Breaded Chicken Tenders (5 pieces) contains 13g total carbs, 13g net carbs, 12g fat, 12g protein, and 210 calories.The Answer: **Publix chicken tenders contain approximately 279 calories per serving.**. It’s important to note that the calorie count may vary slightly depending on the specific cooking method and whether or not any sauces or dips are added.19.3% 50.6% 30.2% Protein Total Fat Total Carbohydrate 630 cal. milk, wheat, egg, soy, gluten, peanuts, tree nuts, shellfish, fish. There are 630 calories in 1 order of Frisch's Big Boy Crispy Chicken Tenders (3), without sides. You'd need to walk 175 minutes to burn 630 calories. Chicken Tenders Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. 14g. Carbs. 15g. Protein. 12g. There are 240 calories in 5 pieces (85 g) of Tyson Foods Chicken Breast Tenders. Calorie breakdown: 54% fat, 26% carbs, 21% protein.

Product details. Crisp, fried boneless tenders double-breaded and cooked to perfection. Served fresh chilled with a side choice of sauce. Serves 18. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Served Fresh Chilled. 24 Hours Advance Notice Required. If the item is needed sooner, please call your Publix store.More. January 11, 2013 - Publix Super Markets of Lakeland, FL has today issued a voluntary recall for Publix Chicken Tenders Dog Chew Treats because it may contain trace amounts of antibiotic residue. The UPC — located on the back right-hand corner of the product — is #41415-18527 and is sold in a 3.5 ounce bag.There are 460 calories in 2 tender of Deli Fried Chicken Tenders from: Carbs 26g, Fat 20g, Protein 46g. Get full nutrition facts. Calories in Deli Fried Chicken Tenders by Publix and Nutrition Facts Chicken Tenders Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. A serving of baked chicken tenderloins contains about 210 calories. The majority of the calories in a baked chicken tender come from its protein and fat content. A 3-ounce serving of baked chicken tenderloins contains about 17 grams of protein and 10 grams of fat. The protein in chicken is an important part of a healthy diet and helps to build ...Nutrition Facts. For a Serving Size of 1 tenderloin ( 85 g) How many calories are in 3 Piece Fried Chicken Tenders? Amount of calories in 3 Piece Fried Chicken Tenders: Calories 220. Calories from Fat 108 ( 49.1 %) % Daily Value *.

Get Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Publix chicken tenders are a popular food choice for many, and understanding their nutritional profile is essential for making informed dietary decisions. A typical serving of 2 Publix chicken tenders contains approximately 260 calories, 13 grams of fat, 19 grams of carbohydrates, and 17 grams of protein.Product details. 2-Piece Chicken Tenders, Served with 5 Potato Wedges or 5 Onion Rings and a Roll. Choose one 2-oz dipping sauce cup when you pick up your meal.Oct 27, 2023 · Fried Chicken. Publix, Nutrition Facts. Serving Size: piece (140 g grams) Amount Per Serving. Calories 380 % Daily Value* Total Fat 21 g grams 27% Daily Value. For a Serving Size of 3 oz. How many calories are in Plain Chicken Tenders? Amount of calories in Plain Chicken Tenders: Calories 260. Calories from Fat 153 ( 58.8 %) % Daily Value *. How much fat is in Plain Chicken Tenders? Amount of fat in Plain Chicken Tenders: Total Fat 17g.

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Product details. FROM FREEZER TO TABLE IN MINUTES - PERDUE® BREADED CHICKEN BREAST STRIPS ARE FROZEN AND FULLY COOKED FOR YOUR CONVENIENCE. MADE WITH ONLY WHITE MEAT CHICKEN BREAST, NO FILLERS, AND COATED WITH A CRISPY, SEASONED BREADING. SERVE THESE STRIPS WITH YOUR FAVORITE DIPPING SAUCE, AND EVEN AS A PASTA OR SALAD TOPPING. SIMPLY HEAT ...Nutrition Facts Calories 170 (711 kJ) Sugars 0 g Protein 15 g Calcium 0 mg Alcohol 0 g In this regard, Does Publix fried chicken have egg? Our departmentThere are 620 calories in wrap of Chicken Tender Wrap from: Carbs 88g, Fat 14g, Protein 36g. Get full nutrition facts.Get Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...

Plant-Based Products. Meatless is mmm. Nondairy is delish. From meatless burgers and chickenless tenders to nondairy yogurt and frozen dessert, we make it easy to add plant-based options to your diet without having to make an extra trip. If you want to power up your plate with meatless proteins or indulge in a little decadence without the dairy ...30g or less. 30g or less. 30g or less. Dietary Fiber. 2g or more. -. -. * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a reference level. Your calorie requirements may be higher or lower depending on your individual needs.Calorie Breakdown. Where do the calories in Publix Premium Chicken Tenderloins come from? 31.8% 35.3% 32.9% Total Fat Protein Total Carbohydrate 170 cal. There are 170 calories in 1 3 oz of Publix Premium Chicken Tenderloins. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all ...Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...Publix Deli Served Fresh Chilled Chicken Tender Platter Large Serves 26-30. 162 oz. Product information. Details. 9450 Cal - 10640 Cal/Platter. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Serves 18. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request.The answer: Chicken tenders are a source of protein and are usually breaded and fried. On average, a single chicken tender weighs around 25-30 grams and contains approximately 100-150 calories. While the calorie content may vary slightly depending on the preparation method and breading, this range can give you a general idea of what to expect ...Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.10g. Carbs. 22g. Protein. 4g. There are 190 calories in 1 biscuit of Publix Buttermilk Biscuits. Calorie breakdown: 46% fat, 45% carbs, 8% protein.Place in the Oven: Carefully transfer the baking sheet into the preheated oven and set the timer for 15 minutes. Flip and Continue Heating: After 15 minutes, use tongs or a spatula to flip each piece of chicken. This step helps ensure that both sides brown evenly. Return the baking sheet to the oven for an additional 10-12 minutes.

Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.

Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) About 1.0 lb each. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary ... Ingredients. Hot And Spicy Wings (chicken Wing Contains Up To 8% Solution Of Water, Seasoning [salt, Red Pepper, Natural Flavorings {dried Torula Yeast}, Spice Extractives, Dehydrated Garlic], Sodium Phosphates), Hot Honey Sauce (honey, Sugar, Water, Distilled Vinegar, Aged Cayenne Pepper Mash, Cornstarch, Contains Less Than 2% Of Salt, Invert ...Nutrition Facts Publix Chicken livers. Nutrition Facts. Amount Per 4 oz. Calories. 119 Kcal (498 kJ) Calories from fat. 72 Kcal.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Re-heat in microwave or oven as needed. Place chicken on a heat proof bowl, covered and microwave for 45-60 seconds or until hot. You can also pop the tenders into an air fryer. Air fry at 400 degrees F. for 3-5 minutes until hot.Franks, Wieners & Sausages. Hot Italian Turkey Sausage. Fresh-Ground Pork Sausage. Find out how many calories are in Publix. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Product details. * Fried chicken, 8pc mixed. * Fresh from the deli. * 2 breasts, 2 wings, 2 thighs, and 2 drumsticks. * Great for picnics and parties. * Served hot. * Publix quality meat. 2 Breasts, 2 Wings, 2 Thighs and 2 Drumsticks, Hot___. Calorie Breakdown. Where do the calories in Publix Premium Chicken Tenderloins come from? 31.8% 35.3% 32.9% Total Fat Protein Total Carbohydrate 170 cal. There are 170 calories in 1 3 oz of Publix Premium Chicken Tenderloins. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data …

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There are 110 calories in 4 oz (112 g) of Publix Chicken Breast Tenderloins. Calorie breakdown: 13% fat, 0% carbs, 87% protein. ... Deli Fried Chicken Tenders:Chicken Tenders Amount Per Serving. Calories 112 % Daily Value* Total Fat 6.2 g grams 8% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 1.4 g grams. Cholesterol 17 mg milligrams 6% Daily Value. Sodium 296 mg milligrams 13% Daily Value.Publix Honey Battered Chicken Tenders. Nutrition Facts. Serving Size: 5 pieces (84 g) Amount Per Serving. Calories. 220 % Daily Values* Total Fat. 13.00g. 17%. Saturated Fat ... There are 220 calories in 5 pieces (84 g) of Publix Honey Battered Chicken Tenders. Calorie breakdown: 53% fat, 24% carbs, 24% protein. Related Chicken from Publix ...Get Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Place in the Oven: Carefully transfer the baking sheet into the preheated oven and set the timer for 15 minutes. Flip and Continue Heating: After 15 minutes, use tongs or a spatula to flip each piece of chicken. This step helps ensure that both sides brown evenly. Return the baking sheet to the oven for an additional 10-12 minutes.Air fryers are a great way to make delicious, crispy chicken thighs without all the added fat and calories of deep frying. If you’re new to air frying, this beginner’s guide will w...Get Publix Deli Baked Chicken Tender Cordon Bleu Sandwich delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Serving Size: chicken (690 g ) Amount Per Serving. Calories 1340. % Daily Value*. Total Fat 80g 103%. Saturated Fat 24g 120%. Trans Fat 0g. Cholesterol 725mg 242%.Get Publix Publix Deli Fried Chicken 8 Pc Mixed, Fresh Chilled (2750 Cal/Pack) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand.In conclusion, the calorie content of chicken tenders can vary depending on cooking methods and additional ingredients used. On average, a 1-ounce chicken tender contains about 100-120 calories. Grilling or baking tenders can help reduce calorie and fat content, making them a healthier option.Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. ….

Preheat oven to 425°F. Spray baking sheet with cooking spray Place frozen pieces in single layer on baking sheet. Bake on middle over rack for 15 to 17 minutes or until heated through. Internal temperature should reach 150°F to 160°F. Turn pieces halfway through heating time.Get Publix Caulipower Chicken Tenders delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand. ... Caulipower Chicken Tenders. 14 oz. Shop all caulipower • Gluten-Free.There are 83 calories in 1 ounce Chicken Tenders. Get full nutrition facts and other common serving sizes of Chicken Tenders including 1 piece and 100 g. ... There are 83 calories in 1 ounce Chicken Tenders. Calorie breakdown: 55% fat, 23% carbs, 22% protein ... Chicken Drumstick: Chicken Thigh : view more chicken nutritional info: …Feb 21, 2016 · There are 210 calories in 5 pieces (85 g) of Publix Breaded Chicken Tenders.: Calorie breakdown: 52% fat, 25% carbs, 23% protein. Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Ingredients. Seasoned Chicken Parts With Up To 12%Of A Seasoning Solution Of Water, Salt,Sodium Phosphates;Breading {Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Dried Yeast Or Leavening (Sodi-Um Phosphate&Bicarbonate)Yeast Extract,Ex-Tractive Of Paprika&Turmeric (Color)Annat-To (Color). May Contain Soy Oil} Fried Incorn ...Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Publix Deli Fried Chicken 8 Pc Mixed, Fresh Chilled (2750 Cal/Pack) each. Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) ... 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. How many calories in publix chicken tenders, There are 190 calories in 3 oz (84 g) of Publix Popcorn Chicken. Calorie breakdown: 39% fat, 30% carbs, 30% protein. Related Chicken from Publix: Chicken Drumsticks: Jalapeño Cream Cheese Stuffed Chicken with Bacon: Chicken Breast Stuffed with Spinach & Feta: Chicken Cordon Blue:, 128 votes, 33 comments. 61K subscribers in the publix community. The unofficial subreddit for people that like to shop and/or work at Publix super…, Get Publix Tyson Boneless Skinless Chicken Breast Tenderloins, (Frozen) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., At Popeye's the 3-piece spicy or mild handcrafted chicken tenders provide 445 calories, 21 grams of fat, 29 grams of carbohydrates, 38 grams of protein, and 1821mg of sodium. Six extra crispy chicken tenders at Kentucky Fried Chicken have 810 calories, 59 grams of protein, 43 grams of fat, and 48 grams of carbohydrates., Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil. Preheat air fryer to 400F. In batches, cook the chicken 5 to 6 minutes on each ..., Nutrition Facts. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Calories from Fat 77.8 ( 46.3 %) % Daily Value *. How much fat is in Chicken tenders?, Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s..., Calorie Breakdown. Where do the calories in Woolworths Chicken Breast Sweet Chilli Tenders come from? 26.6% 46.0% 27.4% Total Carbohydrate Total Fat Protein 186 cal. There are 186 calories in 1 quarter packet (100 g) of Woolworths Chicken Breast Sweet Chilli Tenders. You'd need to walk 52 minutes to burn 186 calories., Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Garlic & Herb Tofu Wrap. Publix Deli Greek Wrap. Publix Cuban Wrap. Publix Deli BourbonRidge® Pulled Pork Wrap. Publix Deli Chicken Parmesan Tender Wrap. Publix Deli Meatless Philly Wrap. Order your favorite wraps online with Order Ahead for In-Store Pickup, and they'll be ready when ..., Publix Deli Sweet & Spicy Chicken Tender Wrap. Publix Deli Garlic & Herb Tofu Wrap. Publix Deli Greek Wrap. Publix Cuban Wrap. Publix Deli BourbonRidge® Pulled Pork Wrap. Publix Deli Chicken Parmesan Tender Wrap. Publix Deli Meatless Philly Wrap. Order your favorite wraps online with Order Ahead for In-Store Pickup, and they'll be ready when ..., Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., There are 460 calories in 2 tender of Deli Fried Chicken Tenders from: Carbs 26g, Fat 20g, Protein 46g. Get full nutrition facts. Calories in Deli Fried Chicken Tenders by Publix and Nutrition Facts, Crumbed Chicken Tenders. Food database and calorie counter : Coles Crumbed Chicken Tenders. Nutrition Facts. Serving Size. 100 g. per serve. Energy. 933 kj. 223 kcal. Protein. 13.40g. Fat. ... There are 223 calories in 100 g of Coles Crumbed Chicken Tenders. Calorie Breakdown: 52% fat, 24% carbs, 24% prot. Related Chicken from Coles: Butter ..., Get Publix Publix Deli Fried Chicken 8 Pc Mixed, Fresh Chilled (2750 Cal/Pack) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on-demand., Cooking times may vary. Bake: Preheat oven to 375°F. Spread frozen tenders on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry tenders in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes. Tenders should be golden brown on both sides., 41g. Protein. 13g. There are 260 calories in 1 wrap of Publix Veggie Wrap. Calorie breakdown: 25% fat, 57% carbs, 18% protein., There are 210 calories in 5 pieces (85 g) of Publix Breaded Chicken Tenders.: Calorie breakdown: 52% fat, 25% carbs, 23% protein., Today I review the Chicken Tenders from Publix Grocery Store! ($7.99 for 3 tenders, 2 sides and a Kings Hawaiian Dinner Roll!Will these tenders rank better t..., 8-Piece Drumsticks & Thighs, Fried Chicken. Publix Deli. Nutrition Facts. Serving Size: 8-piece pack (806 g grams) Amount Per Serving. Calories 2170 % Daily Value* Total Fat 133 g grams 171% Daily Value. Saturated Fat 33 g grams 165% Daily Value. Trans Fat 0 g grams. Cholesterol 720 mg milligrams 240% Daily Value., There are 160 calories in 1 piece (4 oz) of Publix Chicken Cordon Blue. Get full nutrition facts for other Publix products and all your other favorite brands. Register ... There are 160 calories in 1 piece (4 oz) of Publix Chicken Cordon Blue. Calorie breakdown: 25% fat, 20% carbs, 55% protein. Related Chicken from Publix: Chicken Hearts: Baja ..., Product details. * Made fresh at Publix. * Publix Deli Hot Honey Chicken Tenders, Mayonnaise, Bacon, Fried Pickles, Lettuce and Tomatoes. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Hot Honey Chicken Tenders and Choice of Cheese., Contents. 1 1. What are sugar gliders? 2 2. Are sugar gliders the same as flying squirrels? 3 3. Do sugar gliders make good pets? 4 4. What do sugar gliders eat? 5 5. How long do sugar gliders live?, Grilled Chicken Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g Other sizes: 1 medium slice - 33kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 47kcal , more..., Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands , Publix Chicken tender wrap Good and Bad Points. 200 - 300 kcals. high protein. saturated fat free. low cholesterol. high in sodium. Find Out How Many Calories Are In Publix Chicken Tender Wrap, Good or Bad Points and Other Nutrition Facts about it. Take a look at Publix Chicken Tender Wrap related products and other millions of foods., Get Perdue Breaded Chicken Tenders delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. ... Percent Daily Values are based on a 2,000 calorie diet. About Nutrition. ... Food Lion Foster Farms Hannaford Hy-Vee John Soules Foods Just Bare Kidfresh Kirkwood Nature's Promise On‑Cor Perdue Pilgrim's Publix ..., Product details. * Made fresh at Publix. *Publix Deli Baked Chicken tenders, Provolone Cheese, Lettuce & Tomato. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Baked Chicken Tenders., Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select "Delivery" from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click "Schedule Delivery" to be directed to Instacart's site., Publix Breaded Chicken Tenders. Nutrition Facts. Serving Size: 5 pieces (85 g) Amount Per Serving. Calories. 210 % Daily Values* Total Fat. 12.00g. 15%. Saturated Fat. ... There are 210 calories in 5 pieces (85 g) of Publix Breaded Chicken Tenders. Calorie breakdown: 52% fat, 25% carbs, 23% protein. Related Chicken from Publix: Jalapeño Cream ..., There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. Calorie breakdown: 39% fat, 31% carbs, 31% protein., Chicken Tenders (870 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup., Nutrition Facts. For a Serving Size of 1 tenderloin ( 85 g) How many calories are in 3 Piece Fried Chicken Tenders? Amount of calories in 3 Piece Fried Chicken Tenders: Calories 220. Calories from Fat 108 ( 49.1 %) % Daily Value *.