Echo bike to run conversion

I think an average 1000m assault bike is closer to 1:45-2:00. I’d probably sub around a 400 meter run for a 1k on the bike personally. General rule of thumb I use is a 1:3 ratio when comparing effort, so 400m would more directly look like 1200m on the bike, but I doubt you’ve got a 333m mark for a run.

Visit Our Shop. Bikes On Sale. eRad, the house brand of Lectric Cycles based in Las Vegas Nevada, offers a range of electric bike conversion kits that are powerful, flexible and affordable. All eRad kits are mid-drive, 48 v systems with quality lithium ion batteries. While eRad kits look a lot like Bafang systems selling for half as much online ...The Rogue Echo Bike weighs 127lbs, making it the heaviest air bike on the market. In comparison, the Schwinn Airdyne 7 weighs 113lbs, the Bells of Steel Blitz weighs 120lbs, and the AssaultBike Pro weighs 118lbs. The added weight of the Echo makes for a sturdier design and a less wobbly ride when in use.Assault bikes are driven by a chain, compared to the Rogue Echo bikes which use a belt to propel forward. Not that Assault bikes are prone to break but the difficulty level in fixing chains is typically tougher than fixing a belt on a bike. Therefore if your handy skill level is subpar, you may want to consider the bike with easier …Echo Bike 18 36 52 70 100 150 400 800 12 25 36 50 70 110 300 600 18 36 52 70 100 150 400 800 12 24 36 48 75 105 240 480 15 30 45 60 90 150 300 600 8 18 26 36 54 91 210 …Ya I don't think this is 100% correct but I think its close. Like a 90% solution. Air Assault bikes differ so much not only between brand but even inside the same brand between the same bikes. We all know we have that one bike in the gym that counts cals faster haha. So I don't think any conversion will ever be 100% correct. Ya I'm loving reddit!I made an Echo bike conversion chart so cadence people could communicate with wattage r/crossfit, Subaru KPH to MPH Speedo Convertor Plug and Play Cord, Description, Question:I just installed a JDM gauge cluster into my USDM WRX and now the speedWhich is to say you’ll see a decline in strength, and an increase in cardiovascular fitness, given sufficient time. It simply doesn’t provide the same stimulus as 5x5 deadlifts @80%. I've been using the bike for about three months now. Used to run and sprint on my rest days and had a VO2 max score of 52 on my Garmin.

BLUF set wheel diameter to 1410 mm. I recently bought a Rogue Echo Bike, and wanted to sync my distance with my Garmin watch. After lots of searching, I couldn't find good calibration settings. So I experimented, and I'm posting my results so the next person who searches can find an answer. It was easy to attach the speed sensor to the wheel ...Echo Bike Workouts 3 - Hocus Pocus. 3 Rounds for Time. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 15/10 calorie Echo Bike. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 8 Toes-to-Bars. With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.To convert a YouTube video you only need a valid video link. After you click convert, our system converts the video into an MP3 file. Usually the conversion takes only a few seconds.One of the best design features of the echo is that it runs on a belt instead of a chain, this causes it to run a lot quieter and smoother than competitors. The faster you move the louder the bike will be, however it will only be the sound of the fan and nothing else. Follow us on Instagram: @ theheatonminded.CARDIO CONVERSION CHARTS DISTANCE CONVERSIONS RUN ROW BIKE ERG SKI ERG ASSAULT BIKE ECHO BIKE 100m 125/100m 250/200m 125m/100m 8/6 cals 6/5 …

Oct 20, 2023 · As a rule of thumb, here’s a rough estimate of the bike-to-run equivalent distances based on effort level: Easy ride: 1 mile of biking = 1.5 miles of running. Moderate ride: 1 mile of biking = 1.25 miles of running. Hard ride: 1 mile of biking = 1 mile of running. Aug 30, 2021 · Echo Bike Workouts 3 – Hocus Pocus. 3 Rounds for Time. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 15/10 calorie Echo Bike. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 8 Toes-to-Bars. With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. If you’re running measurements for a renovation or helping a middle schooler with their math homework, it’s helpful to know how to convert feet to meters. Read on to learn more abo...One of the best design features of the echo is that it runs on a belt instead of a chain, this causes it to run a lot quieter and smoother than competitors. The faster you move the louder the bike will be, however it will only be the sound of the fan and nothing else. Follow us on Instagram: @ theheatonminded.The following are all equivalent for the purposes of substituting one aerobic movement for another: 200m Run. 100 Double Unders. 200-300 Single Unders (depending on your ability and time) 60 Jumping Jacks. 40 Beast to Alternating Leg Through. These conversion charts will also help when converting meters to calories or movements from one time ...Same, I bought a light weight bcg and it works like a champ with the Franklin BFS3. No hammer follow ever. So much faster than my Fostech echo! I also have an M&p 15-22 and want another BFS3 that I can drop in instantly into it with no modification unlike fostech. The "hammer follow" safety that Fostech has causes more problems than it solves

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The Echo Bike is built with a range of durable steel tubing 2x3", 1.25x3", and 1.625x3.125" steel finished in a texture black powdercoat. The adjustable padded seat locks into 8 different height settings and 5 front-to-back settings, and the 1.5" diameter rubber grip handles are welded directly to the bike's arms for added rigidity. ...30 EMOM (every minute on the minute) on the Concept 2 Row / Ski Erg and the Rogue Echo Bike.SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UC3UlNO9...Our customers are choosing CLIP for its ease-of-use, flexibility, and accessible price point. Choose CLIP. Regen Braking. Plug & Play. Portable. Bikeshare ready. CLIP $499. E-BIKE Upgrades $650-1200. e-bike $1500-6000.Oct 27, 2020 - Jump to: 1. Cardio Substitutes 2. Cardio Conversions 3. Load/Weight Conversions (male <> female | pound <> kilo) Cardio Substitutes No Rower, SkiErg, BikeErg or AirBike? No space to Run? Sub one or more of these movements in your workout. Alternating Lunges, Reverse Lunges, or Walking Lunges Air Squats or Jumping A…This means that a 3:45 running mile equivalent on the erg at ergometer world record pace would be about 1339 meters in that time (a 1:24 pace for 3:45), whereas a 7:30 running mile would equate to 1815 meters in 7:30 (a 2:04 erg pace), and 9:30 running mile would equate to 2176 meters in 9:30 at a 2:11 pace. Here's the chart.

This does have its drawbacks however. Drum brakes require a higher pressure to operate (500 psi) than what a caliper/disc set up requires (200-350psi depending on application). Hence if such a conversion is done the rear brakes will be receiving more stopping pressure than what the front ones will.This does have its drawbacks however. Drum brakes require a higher pressure to operate (500 psi) than what a caliper/disc set up requires (200-350psi depending on application). Hence if such a conversion is done the rear brakes will be receiving more stopping pressure than what the front ones will.Buying an average conversion kit, as discussed previously, will cost around $350. But to get a good quality brand new e-bike you’ll need to spend upwards of $1200-$1500. Additionally, if you already have a high-quality bike, buying a comparable electric one could cost you $5000 or more.Part 1: Run 3 Sets 400m (or 2 Min) at RPE6 300m (or 90 Sec at RPE5 200m (or 1 Min) at RPE2 *No rest between reps or sets.-Rest 3-5 Min-Part 2: EchoBike 4 Sets ... *Score Run in Time and Echo Bike in Calories. Programmed by experts for the masses. Our Socials . Corporate. 601 Rich Froning Way Cookeville, TN 38501. Quick Links. Start Here;The resulting power function (Power=0.0039*Cadence^2.704) closely approximates the Rogue Echo bike output (+/- 3% error) for all but very low (<30 rpm) or very high (>90 rpm) cadence values. Using AppBuilder 5, the power function was used as an equation to convert cadence to power, which can then be displayed as a data field on my Edge 830.Echo Bike 18 36 52 70 100 150 400 800 12 25 36 50 70 110 300 600 18 36 52 70 100 150 400 800 12 24 36 48 75 105 240 480 15 30 45 60 90 150 300 600 8 18 26 36 54 91 210 360 12 25 38 51 77 130 260 515 12 25 36 50 70 105 ... Run Row/Ski Assault Bike Echo Bike 200 400 800 1,600 4,000 8,000 250 500 1,000 2,000 5,000 10,000 450 875 1,750 3,150 8,750 ...Jun 28, 2020 - The chart below shows how long it will take to gain a single calorie depending on how many RPM (Revolutions Per Minute) and wattage you are able to hold..Use this chart to pace yourselves during workouts. According to our research we found that it takes about 1200 watts to generate 1 calorie on the Echo Bike. 50 rpm = 149 watts x 8seconds = 1192 = 1 calorie. This would give you about 60 calories a minute if you were able to maintain 100 rpm.On average, an air bike burns 15-25 calories per minute compared to about 10-15 calories per minute on a treadmill. For example, 30 minutes on the Rogue Echo Bike can burn over 600 calories for a 160 pound person. That same person would be lucky to hit 500 calories on a brisk treadmill walk. The Echo Bike's air resistance technology drives ...For me, the roughly 10 hours and about $350 (plus the value of the old e-bike we traded for the motor) I've committed so far to the conversion and component upgrades have been a worthwhile ...Sep 26, 2023 · To get the same running calorie burned from cycling 15 miles at 10 miles per hour, simply divide 15 miles from the conversion factor 4.2. 15 cycling miles divided by 4.2 gives you ~3.6 running miles. This means you’d burn the same calories from cycling 15 miles at 10 miles per hour by just running 3.6 miles!

It's all about shock absorption and weight. Fat tires can be run at lower pressures, functioning like an air-cushion between you and the road. Additionally, e-bikes are HEAVY. Most conventional bicycle tires aren't designed to handle the weight of your motor and battery. E-bikes generally run at higher speeds than typical bicycles.

This means that a 3:45 running mile equivalent on the erg at ergometer world record pace would be about 1339 meters in that time (a 1:24 pace for 3:45), whereas a 7:30 running mile would equate to 1815 meters in 7:30 (a 2:04 erg pace), and 9:30 running mile would equate to 2176 meters in 9:30 at a 2:11 pace. Here's the chart.If you forget to charge it…just pop the battery pack off and head out for a ride like normal. The retail price for the base-level Swytch Bike Universal Eco e-bike conversion kit tested here is $999/€950/£999 …but, if you pre-order, you can get it for up to half off. That's because they manufacture in batches, producing two units for ...Echo Bike Workouts 3 - Hocus Pocus. 3 Rounds for Time. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 15/10 calorie Echo Bike. 25-foot Dumbbell Overhead Walking Lunges (50/35 lb) 8 Toes-to-Bars. With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.The best way to convert biking miles to running miles is using a 1:3 or 1:2 run to bike ratio in miles, meaning that 1 mile of running equals 3 miles of cycling. You need to double or triple the distance for a similar workout since cycling takes far less effort and covers ground more quickly, thanks to the wheels. Recommended Gear.For the Echo Bike, the inputs required include power supply, pedals, handlebars, and a frame. For the Assault Bike, the output requirements include a motor, speed control system, brakes, and a frame. Additionally, any parts that are not compatible between these two bikes will need to be replaced in order for the conversion to be successful.E-Bike Conversion Kits. View our range of hub and mid drive conversion kits. See all. Save £500. Dillenger Electric Bikes Street Legal Electric Bike Kit - Samsung Power 2.0. £599 £1,099. 118 reviews. Save £1,100.nschrein116. •. So - obviously I'm pretty stoked with this, but I'm trying to figure out what the top times are for the Echo Bike. Assault Bike references are everywhere, (did sub 30 in a CrossFit competition a few years ago on the AB, but no official time, just a vague "hit 50 cals sometime in the first 30 seconds of the WOD start).

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Related: 7 Undeniable Benefits of The Rogue Echo Bike. Doing sprint intervals on the echo bike is without a doubt one of the best ways to improve your muscular endurance in a short amount of time as your body is constantly battling against resistance. The echo bike comes installed with two interval options – 4:00 of :20 work and :10 rest, …You can convert your spoked, inner-tube motorbike wheels to run tubeless tyres. But after 15 years of doing it and writing about it, for a travel bike here's my advice: Buy a bike with stock tubeless wheels. Spoked or cast, OEM tubeless wheels ought to seal reliably. DIY or getting it done, you must use ' MT ' tubeless rims (more below)Key Specs . Dimensions: 53 x 27 x 53 inches | Weight: 113 pounds | Max Weight Capacity: 350 pounds | Screen: Yes | Adjustable Seat: Yes (height adjustable and front/back adjustable) Why We Love It . Schwinn's Airdyne AD7 is comparable to our best overall pick, but will cost a few hundred more. This sturdy, comfortable, and feature-packed bike is the only one on our list with multi-grip ...The Rogue Echo bike is constructed of steel with a plastic casing around the drivetrain. The support bases measure 23.5" on the front and 20" on the back and feature adjustable caps. The Echo bike weighs 127 lbs and can support a weight capacity of 350 lbs. On the front bike base is a set of 1" polyurethane wheels.Jun 28, 2020 - The chart below shows how long it will take to gain a single calorie depending on how many RPM (Revolutions Per Minute) and wattage you are able to hold..Rogue echo bike calorie conversion chart Bike echo workouts interval rogue Measure up - dexa scan and body fat percentage measurement. Echo Bike Calorie Chart. Rogue echo bike 30 calorie for time 22s Stationary bike calories — myfitnesspal.com Rogue echo bike workout 1000 calorie challenge. Run bike row conversion chartIf you're using a wireless heart rate monitor the first thing you'll need to do is pair it with the bike. To do this put the bike into pairing mode by holding down the mode button on the bike's console for 3 seconds. Then follow the instructions that came with your heart rate monitor to put it into pairing mode.I settle the debate of which AirBike is faster to for calories, as well as how wattage & RPMs compare on each.The 10 Minute Test Strategy: https://www.youtub... ….

The myth that this bike isn't good for endurance is complete crap, I've been able to maintain roughly 150-180 watt (around 45-50 rpm) steady state with a very moderate heart rate zone of around 135 while also being able to go hands or feet only. Operation is extremely smooth at sub 200 watts but is more than willing to beat you into the ground ...The Echo Bike directs more “wind” towards the user, which may be a good or bad thing depending on your climate. If you live in a colder climate, considering putting a shield for wind on your Echo bike, offered as an upgrade through Rogue. While the Echo Bike is similar in overall size to the Assault Bike, it is a bit bulkier.If you have access to cyclical machines like rowing machines or air bikes (such as Assault Bike, Echo Bike or Air Dyne), you’re invited to substitute them using the chart below. Run (meters) Shuttle Run* (reps) ... *The prescribed distance for one repetition of the shuttle run is 50 feet (15.24 meters), consisting of running 25 feet (7.62 ...Setting up The Rogue Echo Bike for your best times & performance. Here is a how to guide for you set up of the Rogue fitness echo bike along with a secret ti...Wod: tue 11.07.2023 barbell complex + "take a break"Concept 2 rower to assault echo bike meters and calories conversion Sigma tyre bmx tires bicyclettes santeestheticRogue echo bike calorie conversion chart. Check Details Rogue echo bike vs assault bike! biggest difference. Concept 2 rower to assault echo bike meters and calories conversionBike ...Overbuilt for a smoother ride, the Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdi...Construction - 5.0. Durability 5.0. Performace - 4.5. Aesthetics - 3.8. Customization - 4.5. Adjustability - 4.0. Value - 4.8. The Concept2 BikeErg is a worthy upgrade over an existing stationary bike or a logical addition for a gym already equipped with the popular Concept2 Rower and SkiErg. These machines are all built to last and …C is the conversion factor (0.62 for miles, 1 for kilometers) To calculate the equivalent running distance, multiply the cycling distance by the conversion factor. This formula assumes that cycling is approximately 1.6 times ‘easier’ than running, hence the conversion factor of 0.62 for miles (1 for kilometers).Step 2: Use the corresponding calories/hour. Step 3: Figure out how long it would take you to row the WOD’s calories at that pace. Step 4: Determine how far you would travel maintaining the pace in step 4 for the time from step 3. That’s your equivalent row distance. Or, you could just look at this table, and then convert your row meters to ... Echo bike to run conversion, For longer rides the C2 is better. The Echo can do long rides and the C2 can do quick bursts. In my personal opinion the C2 can do bursts (especially if you set the damper high) better than the Echo can do longer rides. Again for me the arm motion gets boring after 10 minutes or so. Both are great machines, both excel at certain things and are ..., May 6, 2019 · One of the best design features of the echo is that it runs on a belt instead of a chain, this causes it to run a lot quieter and smoother than competitors. The faster you move the louder the bike will be, however it will only be the sound of the fan and nothing else. Follow us on Instagram: @ theheatonminded. , The kits are also highly customizable. You're often able to get more powerful motors than stock ebikes (this can be a con in some cases). Batteries are cheaper and easier to hot swap. Cons of conversion kits: The market is plagued by cheap, low quality kits that have very poor quality control., 2. Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike. Rowing (meters) vs. Running (meters) vs. BikeErg (meters for men/women) vs. Air Bike (calories for men/women) For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. credit: @theboxprogramming. 3., My information is stored within the health app so the calories burned is a little more "accurate" than the monitors on the actual cardio machine. 60 Mins on a stair master reads 750-800 calories burned while my watch registers about 500-550. 30 Cal assault bike will read about 8 cals on my watch. The metric isn't specific or exact but I've been ..., According to the Rogue Echo Bike calorie conversion chart by Heatminded , “it takes about 1200 watts to generate 1 calorie on the Echo Bike.”. That means at 50 rotations per minute (rpm), an ..., Target price for used Rogue Echo bike. Was planning, maybe, to pick up an Echo Bike this black Friday. Turns out, one just popped up locally for $390. From the pics and address z it looks like it might have been in a local apartment complex gym. Juat curios what your target price might be for something like this., As a rule of thumb, here’s a rough estimate of the bike-to-run equivalent distances based on effort level: Easy ride: 1 mile of biking = 1.5 miles of running. Moderate ride: 1 mile of biking = 1.25 miles of running. Hard ride: 1 mile of biking = 1 mile of running., Purchase a Rogue Echo Bike: https://www.roguefitness.com/?a_aid=646e293f84196Reviewing the (not so new) Version 3.0 Rogue Echo Bike and how it compares to th..., The Bimotal e-bike conversion kit distinguishes itself in the market with its innovative in-wheel motor design. This design choice allows the motor to be integrated directly into the wheel hub, offering a range of power outputs from 250W to a robust 500W, along with torque capabilities ranging from 29 to 65 Nm., Big wheels. The price of the TITAN fan bike is something to behold and undercuts the Rogue Echo bike even further. The Echo bike already was an attack on the $1000 mark in the Airbike sector and TITAN is taking it one step further by making it even cheaper. Another bonus are the bigger wheels on the TITAN., The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike. This overbuilt 127 LB unit provides a …, E-bike conversion kits are an often overlooked option. If you have a bike ready to fit one, they can certainly be an economical choice - but it's not all about saving money as the best e-bike conversion kits can also pack a punch in performance terms. These options may be pricier, but they can give you something that measures up against the best electric bikes for lower overall cost. There ..., I use an echo bike for most training days and I put either total calories or distance for my workout. If you look at the "stats" page of the template, it's going to calculate your average/high/low data as you input it throughout the month. The template wants your total cal/distance per workout to display your analytics., Whatever you choose to get, both BikeErg and Echo Bike will let you enjoy the pain and get you actively fit but receiving different levels of energy, training, impact, …, Echo Bike 18 36 52 70 100 150 400 800 12 25 36 50 70 110 300 600 18 36 52 70 100 150 400 800 12 24 36 48 75 105 240 480 15 30 45 60 90 150 300 600 8 18 26 36 54 91 210 360 12 25 38 51 77 130 260 515 12 25 36 50 70 105 ... Run Row/Ski Assault Bike Echo Bike 200 400 800 1,600 4,000 8,000 250 500 1,000 2,000 5,000 10,000 450 875 1,750 3,150 8,750 ..., Here's a much simpler conversion: Fastest run for 1 mile or 5k----- divide by. Fastest bike for same distance =x. ... Miles or time on your bike doesn't convert to miles run or time run. Biking ..., Creating the conversion formula was actually kinda tricky, had to get an assist from a gym buddy that's smarter than me. 😏 Feel free to print/share. It fits nicely on a 11"x17" poster from vistaprint., The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike. This overbuilt 127 LB unit provides a rock solid foundation for max output bursts, while still offering easy portability around the gym via a set of 1" polyurethane front wheels. A quiet, belt-driven steel fan blade [&hellip;], Rogue's Echo Bike is an air resistance model designed with CrossFit athletes in mind. With a heavy-duty frame, fully-adjustable seat, and belt-driven steel fan, it works perfectly with the HIIT style workouts CrossFitters love to do. It's no wonder this is the only cardio machine Rogue produces - after all, when you get it right on the ..., Calculate Run Power. Speed: km/h. Intensity Factor (I.F) TSS: Run Power: W. Because this calculator compares apples to apples, i.e. it converts run output into the equivalent bike watts, you can compare directly how well your "run power" matches up to your bike power. This is distinct from some of the run power meters which, while useful in ..., CARDIO CONVERSION CHARTS DISTANCE CONVERSIONS RUN ROW BIKE ERG SKI ERG ASSAULT BIKE ECHO BIKE 100m 125/100m 250/200m 125m/100m 8/6 cals 6/5 …, According to the Rogue Echo Bike calorie conversion chart by Heatminded , "it takes about 1200 watts to generate 1 calorie on the Echo Bike.". That means at 50 rotations per minute (rpm), an ..., Directions for use: Enter a distance you have run recently in the first field after the. "I have run:" heading. This must be a number. Select the units for the distance you ran, either kilometers or miles. (1600 meters = 1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss format after. the "In:" heading., Buying built already is the cheapest route but if you are looking for a street bike converting doesn't have to be to extreme. You can do the bare minimum for the track day org which is change coolant and tape mirrors/lights and that's about it. I recommend track plastics, case savers, and Q3 tires until advanced pace., A little conversion chart To help those who like to Cardio Party Hard ‍♂️ #cardioparty #cardio #concept2 #run #running #row #rower #bike #bikeerg..., Stability. With its heavy-duty build, the Rogue Echo Bike may be one of the sturdiest models on the market. Compared to lighter bikes that tend to wobble side to side, the Echo Bike hardly budges, even at maximum exertion.. On testing, we found that the included rubber leveling feet have a good 'stickiness' to them, and the leveling feature is excellent, especially if your gym has an ..., Schwinn Discover Hybrid Bike. Frame: Aluminum. Wheel Size: 700c. Features: Comfortable upright riding position, 21-speed gears, built-in rack for cargo, and fenders. Why It's Great for Conversion: The Schwinn Discover's sturdy frame and versatile design make it an excellent choice for eBike conversion., The Echo Bike is built with a range of durable steel tubing (2" x 3", 1.25" x 3", and 1.625" x 3.125") finished in a texture black powdercoat. ... Whether you train out of a garage gym or run your own large-scale facility, the Echo Bike makes a logical companion piece to some of the other top endurance machines in the industry, ..., I have an Echo Bike, a BikeErg, and getting a SkiErg in soon. Between the 2 bikes, the BikeErg is my favorite. Can make it hard when needed or just spin the legs while typing this out now. The SkiErg will hopefully help with the upper body while the BikeErg takes care of the lower body. Don't have the ceiling space for a rower., Rogue Echo Bike Rogue took the air bike concept and made the best air bike you can buy - this unit is smooth, solid, and quiet (for an air bike) thanks to the belt drive. Built like a tank - with outstanding Rogue build quality. It requires a minimum of maintenance. This is our top pick for an air bike., However, if this 8 mile course was done on a flat road, the best possible run time would probably be around 35 minutes. The cycling time would be around 22 minutes or 40% faster with no drafting ..., Which is to say you’ll see a decline in strength, and an increase in cardiovascular fitness, given sufficient time. It simply doesn’t provide the same stimulus as 5x5 deadlifts @80%. I've been using the bike for about three months now. Used to run and sprint on my rest days and had a VO2 max score of 52 on my Garmin.