Calories in dunkin donut holes

15g. Carbs. 41g. Protein. 4g. There are 310 calories in 1 serving of Dunkin' Donuts Vanilla Headlight Donut. Calorie breakdown: 43% fat, 52% carbs, 5% protein.

2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ...Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2 TN Titans Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 58 12 2 The GOAT Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Dunkin' Energy Punch - Regional Serving Size Calories Total Fat (g) Saturated Fat (g) Trans ... There are 70 calories in a Glazed Munchkin from Dunkin Donuts. Most of those calories come from fat (52%) and carbohydrates (42%). To burn the 70 calories in a Glazed Munchkin, you would have to run for 6 minutes or walk for 10 minutes. Mar 27, 2024 · There are 60 calories in 1 Donut Hole Dunkin' Cinnamon Munchkins; click to get full nutrition facts and other serving sizes.A large iced coffee at Dunkin Donuts can have 340 calories and 12 grams of fat if you choose to add the standard amount of cream and a flavoring. For a more calorie-friendly selection, you can choose to drink the Dunkin Donuts coffee black. A large black iced coffee with nothing added to it has 5 calories and 0 grams of fat. back to topDonut Holes. Amount Per Serving. Calories 55. % Daily Value*. Total Fat 3g 4%. Saturated Fat 1.2g 6%. Trans Fat 0.1g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.9g.

May 18, 2023 · It’s no secret that these ingredients can contribute to the calorie count in donut holes. For example, one glazed donut hole from Dunkin’ Donuts contains around 70 calories, while a chocolate glazed donut hole has approximately 80 calories. The amount of sugar used in the recipe can also increase the calorie count significantly. Nov 3, 2011 · There are 210 calories in 4 pieces (52 g) of Entenmann's Glazed Donut Holes. Calorie breakdown: 38% fat, 58% carbs, 4% protein. Related Donuts from Entenmann's: Glazed Donuts: Snack Size Frosted Donuts: Powdered Donut: Cider Donuts: ... Dunkin' Donuts Frosty Red Velvet Donut: Hostess Donettes Frosted Mini Donuts (56g) Trader …Dunkin Sugar Donut: 210 Calories. Krispy Kreme Sugar Donut: 190 Calories. Estimated Sugar Donut Calories: 200 Calories. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar).Oct 25, 2013 · Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. Apr 12, 2023 · 20g. Carbs. 34g. Protein. 4g. There are 330 calories in 1 serving of Dunkin' Donuts Cinnamon Donut. Calorie breakdown: 54% fat, 41% carbs, 5% protein.

There are 270 calories in 1 donut hole (69 g) of Winchell's Donut Holes - Glaze. Calorie breakdown: 43% fat , 54% carbs, 3% protein. Related Donuts from Winchell's:Nov 3, 2011 · There are 210 calories in 4 pieces (52 g) of Entenmann's Glazed Donut Holes. Calorie breakdown: 38% fat, 58% carbs, 4% protein. Related Donuts from Entenmann's: Glazed Donuts: Snack Size Frosted Donuts: Powdered Donut: Cider Donuts: ... Dunkin' Donuts Frosty Red Velvet Donut: Hostess Donettes Frosted Mini Donuts (56g) Trader …Calorie Breakdown. Where do the calories in Dunkin' Sugared Donut come from? 45.5% 7.6% 46.9% Total Carbohydrate Protein Total Fat 210 cal. milk, eggs, wheat, soy. There are 210 calories in 1 donut of Dunkin' Sugared Donut. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all ... 42.9% 6.3% 50.8% Total Fat Protein Total Carbohydrate 60 cal. milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Below are the full nutrition facts for the full Dunkin Donuts menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet.Jul 11, 2018 · Calories and other nutrition information for Chocolate Glazed Donut from Dunkin' Donuts Grocery. Toggle navigation Toggle search bar. App Database; Consumer Tools; ... Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed. Coffee, Chocolate Glazed Donut. Coffee, Chocolate Glazed Donut, K-Cup Packs ...Jun 26, 2023 · Below are the full nutrition facts for the full Dunkin Donuts menu. Select any item to view the complete nutritional information …May 18, 2023 · Conclusion. In conclusion, donut holes may be small in size, but they can pack a significant calorie punch. Depending on the flavor and cooking method, these tiny treats can contain anywhere from 50 to over 200 calories per serving. However, that doesn’t mean you have to give up donuts altogether.

Calorie Breakdown. Where do the calories in Dunkin' Glazed Chocolate Munchkin come from? 42.9% 6.3% 50.8% Total Fat Protein Total Carbohydrate 60 cal. milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories.Nutrition summary: There are 54 calories in 1 mini Doughnut. Calorie breakdown: 49% fat, 45% carbs, 5% protein.Calories in Dunkin’ Donuts Munchkins. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. See the table below to get more detailed information on all varieties. (Serving Size: 1 Munchkin)Mar 22, 2021 ... Doughnuts · Munchkin (glazed chocolate, jelly, powdered, glazed, cinnamon, glazed blueberry, glazed old fashioned) 3 Points · Old fashioned ...3.5g. Carbs. 8g. Protein. 1g. There are 60 calories in 1 serving of Dunkin' Donuts Glazed Chocolate Munchkins. Calorie breakdown: 47% fat, 47% carbs, 6% protein.Jun 28, 2023 · Dunkin' Nutrition Information, Calories, Allergens2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Apr 12, 2023 · There are 380 calories in 1 serving of Dunkin' Donuts Double Chocolate Donut. Calorie breakdown: 53% fat, 42% carbs, 4% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g)Feb 13, 2024 · Let one of the Munchkins ruminate in the liquid for less than a minute, and after popping it into the mouth, it almost acts as a vanilla frosting-like icing to the rounded donut hole's cake base ...

Apr 12, 2023 · There are 310 calories in 1 serving of Dunkin' Donuts Chocolate Headlight Donut. Calorie breakdown: 41% fat, 53% carbs, 6% protein. Related Donuts from Dunkin' Donuts: Spider Donut: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …

10g. Carbs. 44g. Protein. 4g. There are 280 calories in 1 serving of Dunkin' Donuts Glazed Strawberry Donut. Calorie breakdown: 32% fat, 62% carbs, 6% protein.Mar 11, 2024 · Top 15 donut flavors at Dunkin’. Dunkin’ is known to have lots of fun and original donut flavors – from sports-team-inspired creations like the Dodgers Donut and …Dunkin' Donuts Grocery Munchkins Donut Hole Treats, Glazed Chocolate Cake & Glazed (4 munchkins) contains 32g total carbs, 31g net carbs, 15g fat, 3g protein, and 280 calories. …Apr 14, 2023 · There are 310 calories in 1 serving of Dunkin' Donuts Old Fashioned Donut. Calorie breakdown: 56% fat, 39% carbs, 5% protein. Related Donuts from Dunkin' Donuts: Powdered Munchkins: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …Apr 8, 2023 · Here’s how to make no-yeast glazed donut holes in 6 simple steps: Step 1 – Make the dough. Stir the flour and yogurt until the mixture turns into a thick dough. Step 2 – Knead. Transfer the dough to a lightly floured surface, then knead it a few times until it smoothes out. Step 3 – Shape into balls.Jun 22, 2023 · Nutrition Facts. Serving Size: Donut. Amount Per Serving. Calories 370. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 0g. Apr 30, 2024 · Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2 TN Titans Donut 1 Donut 270 12 …Going to the gym, running, and other intentional workout routines aren't the only ways to burn calories. Incorporating more NEAT activities into your day, also known as non-exercis... 40.3% 6.7% 52.9% Total Carbohydrate Protein Total Fat 60 cal. There are 60 calories in 1 donut hole of Dunkin' Cinnamon Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One Original Glazed Doughnut Hole has 42 calories, 22 calories from fat, 2.4 grams of fat, 1 gram of saturated fat, no cholesterol, 17 mg of sodium, 5 grams of carbs, 2.6 grams of sugar, and 0.6 grams of protein. To burn off one donut hole, you’d need to do 5 minutes of high-impact aerobics.

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2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software.Calorie Breakdown. Where do the calories in Dunkin' Sugared Donut come from? 45.5% 7.6% 46.9% Total Carbohydrate Protein Total Fat 210 cal. milk, eggs, wheat, soy. There are 210 calories in 1 donut of Dunkin' Sugared Donut. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all ...Mix of the dry ingredients in a large bowl. Add egg and vanilla extract to butter and baker's chocolate, mix well, and then add to the dry ingredients to create a dough. Roll out your little "holes" and then fry in oil. Coat in a super simple but delicious glaze. (Plus a little extra glaze drizzle for good measure)Mar 22, 2021 ... Doughnuts · Munchkin (glazed chocolate, jelly, powdered, glazed, cinnamon, glazed blueberry, glazed old fashioned) 3 Points · Old fashioned ... 42.9% 6.3% 50.8% Total Fat Protein Total Carbohydrate 60 cal. milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Apr 6, 2022 · Dunkin' sells 3.3 billion donuts and Munchkins Donut Holes in total every year. Munchkins Nutritional Facts According to the nutrition facts, eating two or three munchkins is better than eating a ...There are 310 calories in a Cinnamon Donut from Dunkin Donuts. Most of those calories come from fat (54%) and carbohydrates (41%). To burn the 310 calories in a Cinnamon Donut, you would have to run for 27 minutes or walk for 44 minutes.-- Advertisement. Content continues below --Apr 12, 2023 · 20g. Carbs. 34g. Protein. 4g. There are 330 calories in 1 serving of Dunkin' Donuts Cinnamon Donut. Calorie breakdown: 54% fat, 41% carbs, 5% protein. 25g. Carbs. 42g. Protein. 4g. There are 410 calories in 1 serving of Dunkin' Donuts Glazed Chocolate Stick. Calorie breakdown: 55% fat, 41% carbs, 4% protein. ….

42.9% 6.3% 50.8% Total Fat Protein Total Carbohydrate 60 cal. milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Aug 24, 2022 · These donut holes are a healthy Dunkin’ Donut food because they satisfy your craving for a donut without wrecking your whole diet. Most flavors of these treats only clock in at 70 calories a pop, so a Munchkin is a great way to get that great donut taste without going overboard on sugar and fat.May 23, 2017. How many calories is one …Jun 13, 2018 · Healthiest: Sausage, Egg, and Cheese Wake-Up Wrap. Stephan L./Yelp. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat.May 1, 2024 · Dunkin’ Turns Up Appreciation for Moms This Mother’s Day, Dunkin’ is showing appreciation for moms with a special Dunkin’ Rewards offer. On May 11 and 12, …41g. Protein. 4g. There are 360 calories in 1 serving of Dunkin' Donuts Chocolate Frosted Cake Donut. Calorie breakdown: 50% fat, 46% carbs, 4% protein.There are 480 calories in 1 serving of Dunkin' Donuts Bismark. Calorie breakdown: 42% fat, 53% carbs, 5% protein. ... Trader Joe's Glazed Chocolate Donut Holes:Below are the full nutrition facts for the full Dunkin Donuts menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet.Apr 12, 2023 · There are 460 calories in 1 serving of Dunkin' Donuts Chocolate Crème Stick. Calorie breakdown: 45% fat, 50% carbs, 5% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g) Calories in dunkin donut holes, 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., Calorie Breakdown. Where do the calories in Krispy Kreme Doughnuts Glazed Chocolate Cake Doughnut Holes come from? 35.2% 60.3% 4.5% Total Fat Total Carbohydrate Protein 42 cal. There are 42 calories in 1 1 piece (0.4 oz) of Krispy Kreme Doughnuts Glazed Chocolate Cake Doughnut Holes. You'd need to walk 12 minutes to burn 42 calories., Apr 14, 2023 · There are 360 calories in 1 serving of Dunkin' Donuts Sour Cream Donut. Calorie breakdown: 42% fat, 54% carbs, 4% protein. Related Donuts from Dunkin' Donuts: Frosty Red Velvet Donut: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered …, May 8, 2024 · According to the United States Department of Agriculture (USDA), one medium-sized glazed donut hole (about 16 grams) contains approximately 59 calories. The total fat content is 3.4 grams, with 1.4 grams of saturated fat and 0.1 grams of trans fat. The carbohydrate count is 6.5 grams, with 2.5 grams of sugar and 0.2 grams of dietary fiber., One Original Glazed Doughnut Hole has 42 calories, 22 calories from fat, 2.4 grams of fat, 1 gram of saturated fat, no cholesterol, 17 mg of sodium, 5 grams of carbs, 2.6 grams of sugar, and 0.6 grams of protein. To burn off one donut hole, you’d need to do 5 minutes of high-impact aerobics. , Ener-G Select Doughnut Holes. 1 doughnut hole (12g) Nutrition Facts. 35 calories. Log food. Krispy Kreme Glazed Chocolate Cake Donut Holes. 4 pieces (51g) Nutrition Facts. 170 calories., 14g. Carbs. 21g. Protein. 3g. There are 230 calories in 1 serving of Dunkin' Donuts Donuts French Cruller. Calorie breakdown: 57% fat, 38% carbs, 5% protein., Nov 8, 2023 · There are 45 calories in 1 serving of Krispy Kreme Original Glazed Doughnut Holes - 1 Piece. Calorie breakdown: 48% fat, 43% carbs, 9% protein. Related Donuts from Krispy Kreme: ... Dunkin' Donuts Frosty Red Velvet Donut: Hostess Donettes Frosted Mini Donuts (56g) Trader Joe's Churro Bites (54g), 270. Fat. 12g. Carbs. 36g. Protein. 4g. There are 270 calories in 1 serving of Dunkin' Donuts Chocolate Frosted with Sprinkles Donut. Calorie breakdown: 40% fat, 54% carbs, 6% protein., Feb 13, 2024 · Let one of the Munchkins ruminate in the liquid for less than a minute, and after popping it into the mouth, it almost acts as a vanilla frosting-like icing to the rounded donut hole's cake base ..., May 8, 2024 · 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal ..., Nutrition Facts. Serving Size: doughnut hole ( 13g ) Donut Holes. Amount Per Serving. Calories 55. % Daily Value* Total Fat 3g 4% Saturated Fat 1.2g 6% Trans Fat 0.1g. …, Dunkin' Donuts is unveiling a new store simply called "Dunkin'." Dunkin’ Donuts is testing out a sleek new image with plans to unveil a new store simply called “Dunkin'” later this..., 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software., Aug 15, 2023 · There are 380 calories in 1 donut of Dunkin' Donuts Pumpkin Donut. Calorie breakdown: 53% fat, 44% carbs, 3% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g), Apr 12, 2023 · There are 230 calories in 1 serving of Dunkin' Donuts Lemon Donut. Calorie breakdown: 39% fat, 54% carbs, 7% protein. Related Donuts from Dunkin' Donuts: Frosty Red Velvet Donut: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts …, Jan 14, 2022 · Calories. Cake doughnut fans should be aware that each unglazed cake-style doughnut hole has 59 calories, 3.3 grams of fat and 2.3 grams of sugars. A glazed, yeast …, Calorie analysis. There are 280 calories in a Chocolate Frosted Donut from Dunkin Donuts. Most of those calories come from fat (51%) and carbohydrates (45%). To burn the 280 calories in a Chocolate Frosted Donut, you would have to run for 25 minutes or walk for 40 minutes. -- Advertisement., The Donut Hole. 1) Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid): As we learned in our exploration of the …, Mix of the dry ingredients in a large bowl. Add egg and vanilla extract to butter and baker's chocolate, mix well, and then add to the dry ingredients to create a dough. Roll out your little "holes" and then fry in oil. Coat in a super simple but delicious glaze. (Plus a little extra glaze drizzle for good measure), The number of calories in a glazed donut depends on the brand of donut. The Original Glazed® Doughnut from Krispy Kreme has 190 calories. A glazed donut from Dunkin’ Donuts has 260..., Every shape, any size and irresistibly delicious—each bite will brighten your day. Donuts. Donuts. MUNCHKINS®Donut Hole Treats. MUNCHKINS®Donut Hole Treats. View nutrition, allergens, & ingredients. learn more. learn more. DUNKIN’DONE EASY., 42.9% 6.3% 50.8% Total Fat Protein Total Carbohydrate 60 cal. milk, eggs, wheat, soy. There are 60 calories in 1 piece of Dunkin' Glazed Chocolate Munchkin. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 280 calories in 1 serving of Dunkin' Donuts Glazed Jelly Donut. Calorie breakdown: 32% fat, 62% carbs, 6% protein. Related Donuts from Dunkin' Donuts: ... Trader Joe's Glazed Chocolate Donut Holes: Tastykake Cinnamon Mini Donuts: Pizza Hut Chocolate Donut Bites: Hostess Donettes Powdered Mini Donuts (85g), The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each., Mar 23, 2024 · Dunkin’ is neck-and-neck with Starbucks in terms of popularity. And people don’t just go there for its many delectable donut flavors; customers across America also …, Apr 30, 2024 · Redland Donut 1 Donut 270 11 4.5 0 0 290 37 1 16 16 4 0 59 12 2 Reds Donut 1 Donut 270 12 5 0 0 280 37 1 15 15 4 0 64 12 2 TN Titans Donut 1 Donut 270 12 …, Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. ... Dunkin' Donuts Munchkin Donut Holes (gene) (1 serving) Calories: 300, Fat: 15g, Carbs: 38g, Protein: 3g. Show full nutrition information, Feb 3, 2021 · For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. But not all donuts are created equal. Depending on how they're made or if they have a filling or icing, some can have as much 400-500 calories or more per donut, says Maggie ..., Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card., May 18, 2023 · It’s no secret that these ingredients can contribute to the calorie count in donut holes. For example, one glazed donut hole from Dunkin’ Donuts contains around 70 calories, while a chocolate glazed donut hole has approximately 80 calories. The amount of sugar used in the recipe can also increase the calorie count significantly. , 260. Cal. Carbohydrate. 54 %. Protein. 6 %. Fat. 40 %. There are 260 calories in 1 donut Dunkin' Chocolate Frosted Donut; click to get full nutrition facts and other serving sizes., May 8, 2024 · Dunkin' has delicious options that meet many different dietary needs. View allergens, ingredients and nutritional information here. ... Here you’ll find the nutrition …